THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. CONDITIONING 2rds
M1/3 400mt run
M4/6 30/20 Cal row
M7/9 Double Cindy

2. 3RFT Rest. 90″ after each rds
10mt KB Walking lunges
10mt KB DL
10 mt Farmer carry

3. MIDLINE