THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. WL/CLEAN
A. Clean 3×2 75%
B. Clean Pull 3×2 100%

2. STRENGTH 
A. Press 2×5 2×3
B. Good Morning 4×6
A+B Then rest 2′ b/t sets