THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. WL/SNATCH
A. Snatch EMOM 12′
Every 3 min add load
B. Snatch Pull
3×3 100/110%

2. STRENGTH
A. DB Bench Press
B. Clean high Pull
3×10+5 rest 2′ after each sets