THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. WL/JERK
A. Split Jerk in front + Btb
5 × 1+1 2″ pause receving position
B. Split Press 3×3/5

2. CONDITIONING
5RFT
50 DU
10 Pistol
10 Box jump over