THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. GYMNASTICS STRENGTH
A. S. Def. HSPU
B. S CTB
5 × 3+5 Every 3′

2. CONDITIONING
AMRAP 10′
3 HPC
3 STOH
15 Pushup hr
6 HPC
6 STOH
10 Bar f. Burpee
9 HPC
9 STOH
5 S. HSPU