THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. WL/Clean
A. PC+Clean
5×1+1 Up To 60%
B. Clean Pull
3×3 100% 1 Rm

2. CONDITIONING
4RFT
10 Pushup hr
15 Swing
20 WB