THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. CONDITIONING 
LADDER
2/10 DB Squat snatch
1/5 Burpee s. CTB
Then
400mt run

2. STRENGTH 
A. Back Squat 3×5 Across
B. DL 3×5 70%
A+B rest. 2′ b/t sets