THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. CONDITIONING 
EMOM 10′
ODD. 5/7 HPC
EVEN. 12 WB
Rest 5′
EMOM 10′
ODD. 5/7 STOH
EVEN. 12 BJ
Rest 5′
Acc. WORK 2 Sets 40″ on 20″ off
Row
B. Pushup
Plank