THE BEST PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY

LIFE IS SHORT TRAIN HARD

USQUE AD FINEM

 

WOD

1. WL/SNATCH
A. Snatch high Pull + HS above The knee
6× 1+1 70%
B. Snatch Pull
3×3 100% 1Rm

2. EMOM 10′
ODD. 10 Front rack Walking lunges 40/60#
EVEN. 2/4 Bar MU