Monthly Archives: settembre 2016

WOD

1. CONDITIONING 
5 SETS start Every 5′
6 S. HSPU
50 DU
12 CTB
200mt run

2. MIDLINE WORK

WOD

1. WL/C&J
A. Clean Pull + C&J
6× 1+1+1 Climbing
B. Good Morning
3×5

2. STRENGTH COND.
A. Press 8/6/4
B. KB Row 10+10
A+B then rest 1′

WOD

1. WL
PC + PJ Every 2′
5 × 2+2 70/75%

2. 4 Sets Rest 90″ fate each rds
15 AS
12 Burpee
9 TTB

WOD

1.STRENGTH COND.
A.12/10/8/6 BS Climbing
B. 5+5 KB Press
A rest 1′ + B rest 2′

2. SKILL EMOM 12′
M1 5/10 S. Pullup
M2 5/10 S. R. Dip
M3 15/20 w. Situp