Daily Archives: 1 settembre 2016

WOD

1.STRENGTH COND.
A.12/10/8/6 BS Climbing
B. 5+5 KB Press
A rest 1′ + B rest 2′

2. SKILL EMOM 12′
M1 5/10 S. Pullup
M2 5/10 S. R. Dip
M3 15/20 w. Situp